HAWAIIAN SWEET ROLLS vs BREAD, BLUEBERRY

Nutrition comparison per 100 g serving

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BREAD, BLUEBERRY wins in 8 out of 14 nutrient categories

HAWAIIAN SWEET ROLLS: 3 vs BREAD, BLUEBERRY: 8 (3 ties)

Overview

Nutrient	HAWAIIAN SWEET ROLLS	BREAD, BLUEBERRY	Winner
Calories	321 cal	239 cal
Protein	10.7 g	9.7 g
Carbs	50 g	48.7 g
Fat	7.1 g	0.9 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, BLUEBERRY	Winner
Niacin	3.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAWAIIAN SWEET ROLLS	BREAD, BLUEBERRY
Calcium, Ca	143 MG	88 MG
Iron, Fe	1.3 MG	3.4 MG
Potassium, K	125 MG	0 MG
Sodium, Na	268 MG	341 MG

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