HAWAIIAN SWEET ROLLS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 7 out of 13 nutrient categories
HAWAIIAN SWEET ROLLS: 7
vs
WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 250 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 45.5 g | 46.4 g | |
| Fat | 3.0 g | 3.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 7.1 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 54 MG | |
| Iron, Fe | 3.0 MG | 7.1 MG | |
| Potassium, K | 76 MG | 71 MG | |
| Sodium, Na | 424 MG | 446 MG |