HAWAIIAN SWEET ROLLS vs EVERYTHING SOURDOUGH
Nutrition comparison per 100 g serving
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EVERYTHING SOURDOUGH wins in 6 out of 12 nutrient categories
HAWAIIAN SWEET ROLLS: 3
vs
EVERYTHING SOURDOUGH: 6
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 321 cal | 232 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 84 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 125 MG | 121 MG | |
| Sodium, Na | 268 MG | 482 MG |