HAWAIIAN SWEET MINI SUB ROLLS vs SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 9 out of 14 nutrient categories

HAWAIIAN SWEET MINI SUB ROLLS: 2 vs SPECIAL RECIPE BREAD: 9 (3 ties)

Overview

Nutrient	HAWAIIAN SWEET MINI SUB ROLLS	SPECIAL RECIPE BREAD	Winner
Calories	316 cal	250 cal
Protein	8.8 g	10.7 g
Carbs	52.6 g	46.4 g
Fat	7.9 g	3.6 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAWAIIAN SWEET MINI SUB ROLLS	SPECIAL RECIPE BREAD
Calcium, Ca	70 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	140 MG	0 MG
Sodium, Na	281 MG	536 MG

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