HAWAIIAN SWEET HAMBURGER BUNS vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 9 out of 14 nutrient categories

HAWAIIAN SWEET HAMBURGER BUNS: 2 vs LIGHT WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	HAWAIIAN SWEET HAMBURGER BUNS	LIGHT WHEAT BREAD	Winner
Calories	304 cal	195 cal
Protein	8.7 g	7.3 g
Carbs	52.2 g	41.5 g
Fat	7.6 g	2.4 g
Fiber	2.2 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAWAIIAN SWEET HAMBURGER BUNS	LIGHT WHEAT BREAD
Calcium, Ca	65 MG	146 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	130 MG	0 MG
Sodium, Na	272 MG	488 MG

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