HAWAIIAN SWEET BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 7 out of 14 nutrient categories

HAWAIIAN SWEET BREAD: 4 vs ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	HAWAIIAN SWEET BREAD	ENRICHED BREAD	Winner
Calories	304 cal	308 cal
Protein	8.7 g	7.7 g
Carbs	50 g	61.5 g
Fat	7.6 g	3.9 g
Fiber	2.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN SWEET BREAD	ENRICHED BREAD	Winner
Folate, total	87 UG	0 UG
Niacin	2.6 MG	4.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAIIAN SWEET BREAD	ENRICHED BREAD
Calcium, Ca	43 MG	154 MG
Iron, Fe	2.4 MG	2.8 MG
Sodium, Na	391 MG	519 MG

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