HAWAIIAN-STYLE HAM vs HAM STEAKS
Nutrition comparison per 100 g serving
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HAM STEAKS wins in 6 out of 10 nutrient categories
HAWAIIAN-STYLE HAM: 0
vs
HAM STEAKS: 6
(4 ties)
Overview
| Nutrient | HAWAIIAN-STYLE HAM | HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 143 cal | 105 cal | |
| Protein | 16.1 g | 17.5 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN-STYLE HAM | HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN-STYLE HAM | HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 911 MG | 1,193 MG |