HAWAIIAN SPECIAL RECIPE DINNER ROLLS vs SOFT DINNER ROLLS

Nutrition comparison per 100 g serving

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HAWAIIAN SPECIAL RECIPE DINNER ROLLS wins in 7 out of 14 nutrient categories

HAWAIIAN SPECIAL RECIPE DINNER ROLLS: 7 vs SOFT DINNER ROLLS: 5 (2 ties)

Overview

Nutrient	HAWAIIAN SPECIAL RECIPE DINNER ROLLS	SOFT DINNER ROLLS	Winner
Calories	286 cal	324 cal
Protein	10.7 g	8.1 g
Carbs	50 g	56.8 g
Fat	5.4 g	6.8 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN SPECIAL RECIPE DINNER ROLLS	SOFT DINNER ROLLS	Winner
Folate, total	84 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAWAIIAN SPECIAL RECIPE DINNER ROLLS	SOFT DINNER ROLLS
Calcium, Ca	71 MG	216 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	82 MG	89 MG
Sodium, Na	393 MG	568 MG

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