HAWAIIAN SHORTBREAD vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 4 out of 10 nutrient categories
HAWAIIAN SHORTBREAD: 3
vs
VANILLA WAFERS: 4
(3 ties)
Overview
| Nutrient | HAWAIIAN SHORTBREAD | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 548 cal | 448 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 61.3 g | 72.4 g | |
| Fat | 32.3 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SHORTBREAD | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SHORTBREAD | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 290 MG | 362 MG |