HAWAIIAN ROLLS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
HAWAIIAN ROLLS: 5
vs
ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 259 cal | |
| Protein | 9.8 g | 7.4 g | |
| Carbs | 46.3 g | 51.9 g | |
| Fat | 4.9 g | 3.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 3.7 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 171 MG | 111 MG | |
| Sodium, Na | 463 MG | 519 MG |