HAWAIIAN ROLLS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

HAWAIIAN ROLLS: 6 vs SPLIT TOP WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	HAWAIIAN ROLLS	SPLIT TOP WHEAT BREAD	Winner
Calories	256 cal	250 cal
Protein	9.3 g	10.7 g
Carbs	48.8 g	50 g
Fat	2.3 g	3.6 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN ROLLS	SPLIT TOP WHEAT BREAD	Winner
Niacin	4.7 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAIIAN ROLLS	SPLIT TOP WHEAT BREAD
Calcium, Ca	93 MG	143 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	58 MG	0 MG
Sodium, Na	395 MG	607 MG

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