HAWAIIAN ROLLS vs ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

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HAWAIIAN ROLLS wins in 8 out of 14 nutrient categories

HAWAIIAN ROLLS: 8 vs ENRICHED SANDWICH BREAD: 4 (2 ties)

Overview

Nutrient	HAWAIIAN ROLLS	ENRICHED SANDWICH BREAD	Winner
Calories	256 cal	277 cal
Protein	9.3 g	8.5 g
Carbs	48.8 g	53.2 g
Fat	2.3 g	2.1 g
Fiber	2.3 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN ROLLS	ENRICHED SANDWICH BREAD	Winner
Niacin	4.7 MG	4.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAIIAN ROLLS	ENRICHED SANDWICH BREAD
Calcium, Ca	93 MG	85 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	58 MG	0 MG
Sodium, Na	395 MG	532 MG

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