HAWAIIAN ROLLS vs WHOLE WHEAT PITA POCKETS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA POCKETS wins in 7 out of 11 nutrient categories
HAWAIIAN ROLLS: 3
vs
WHOLE WHEAT PITA POCKETS: 7
(1 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 310 cal | 250 cal | |
| Protein | 10.3 g | 10.9 g | |
| Carbs | 62.1 g | 45.3 g | |
| Fat | 5.2 g | 3.1 g | |
| Fiber | 3.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN ROLLS | WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 517 MG | 375 MG |