HAWAIIAN ROLLS vs MANNA BREAD

Nutrition comparison per 100 g serving

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MANNA BREAD wins in 6 out of 15 nutrient categories

HAWAIIAN ROLLS: 4 vs MANNA BREAD: 6 (5 ties)

Overview

Nutrient	HAWAIIAN ROLLS	MANNA BREAD	Winner
Calories	273 cal	268 cal
Protein	9.1 g	14.3 g
Carbs	48.5 g	51.8 g
Fat	4.6 g	0 g
Fiber	3 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN ROLLS	MANNA BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAIIAN ROLLS	MANNA BREAD
Calcium, Ca	61 MG	71 MG
Iron, Fe	1.1 MG	4.8 MG
Potassium, K	106 MG	0 MG
Sodium, Na	485 MG	27 MG

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