HAWAIIAN ROLLS vs MEDITERRANEAN WHEAT POCKET PITAS
Nutrition comparison per 100 g serving
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MEDITERRANEAN WHEAT POCKET PITAS wins in 8 out of 14 nutrient categories
HAWAIIAN ROLLS: 4
vs
MEDITERRANEAN WHEAT POCKET PITAS: 8
(2 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | MEDITERRANEAN WHEAT POCKET PITAS | Winner |
|---|---|---|---|
| Calories | 268 cal | 246 cal | |
| Protein | 9.8 g | 8.8 g | |
| Carbs | 46.3 g | 50.9 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | MEDITERRANEAN WHEAT POCKET PITAS | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN ROLLS | MEDITERRANEAN WHEAT POCKET PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 463 MG | 544 MG |