HAWAIIAN ROLLS vs LIGHT HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HAWAIIAN ROLLS wins in 6 out of 14 nutrient categories

HAWAIIAN ROLLS: 6 vs LIGHT HONEY WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	HAWAIIAN ROLLS	LIGHT HONEY WHEAT BREAD	Winner
Calories	268 cal	149 cal
Protein	9.8 g	8.5 g
Carbs	46.3 g	40.4 g
Fat	4.9 g	1.1 g
Fiber	2.4 g	12.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN ROLLS	LIGHT HONEY WHEAT BREAD	Winner
Niacin	2.0 MG	0.9 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAIIAN ROLLS	LIGHT HONEY WHEAT BREAD
Calcium, Ca	98 MG	213 MG
Iron, Fe	3.2 MG	1.5 MG
Potassium, K	171 MG	149 MG
Sodium, Na	463 MG	298 MG

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