HAWAIIAN PREMIUM BAGELS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 10 nutrient categories
HAWAIIAN PREMIUM BAGELS: 4
vs
12 GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN PREMIUM BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 263 cal | |
| Protein | 8.2 g | 13.2 g | |
| Carbs | 51.8 g | 44.7 g | |
| Fat | 2.4 g | 6.6 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN PREMIUM BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 92 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 76 MG | 237 MG | |
| Sodium, Na | 282 MG | 526 MG |