HAWAIIAN HALF LOAF BREAD vs EVERYTHING MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN HALF LOAF BREAD wins in 10 out of 14 nutrient categories
HAWAIIAN HALF LOAF BREAD: 10
vs
EVERYTHING MINI BAGELS: 1
(3 ties)
Overview
| Nutrient | HAWAIIAN HALF LOAF BREAD | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 318 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 46.4 g | 56.5 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HALF LOAF BREAD | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN HALF LOAF BREAD | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 107 MG | 141 MG | |
| Sodium, Na | 464 MG | 412 MG |