HAWAIIAN DINNER ROLLS vs CORN BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 5 out of 12 nutrient categories
HAWAIIAN DINNER ROLLS: 5
vs
CORN BREAD: 4
(3 ties)
Overview
| Nutrient | HAWAIIAN DINNER ROLLS | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 382 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 56.4 g | |
| Fat | 5.4 g | 18.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN DINNER ROLLS | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN DINNER ROLLS | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 125 MG | 364 MG |