HAWAIIAN DINNER ROLLS vs MINI BAGELS

Nutrition comparison per 100 g serving

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HAWAIIAN DINNER ROLLS wins in 7 out of 14 nutrient categories

HAWAIIAN DINNER ROLLS: 7 vs MINI BAGELS: 4 (3 ties)

Overview

Nutrient	HAWAIIAN DINNER ROLLS	MINI BAGELS	Winner
Calories	250 cal	302 cal
Protein	10.7 g	9.3 g
Carbs	46.4 g	55.8 g
Fat	1.8 g	2.3 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN DINNER ROLLS	MINI BAGELS	Winner
Niacin	5.7 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAIIAN DINNER ROLLS	MINI BAGELS
Calcium, Ca	75 MG	140 MG
Iron, Fe	2.5 MG	3.4 MG
Potassium, K	75 MG	0 MG
Sodium, Na	286 MG	419 MG

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