HAWAIIAN CRUNCH vs NATURAL RAW CASHEWS
Nutrition comparison per 100 g serving
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HAWAIIAN CRUNCH wins in 7 out of 13 nutrient categories
HAWAIIAN CRUNCH: 7
vs
NATURAL RAW CASHEWS: 3
(3 ties)
Overview
| Nutrient | HAWAIIAN CRUNCH | NATURAL RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 554 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 60 g | 28.6 g | |
| Fat | 23.3 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN CRUNCH | NATURAL RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN CRUNCH | NATURAL RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 267 MG | 11 MG |