HAWAIIAN BREAD vs EVERYTHING SANDWICH ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN BREAD wins in 5 out of 10 nutrient categories
HAWAIIAN BREAD: 5
vs
EVERYTHING SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | HAWAIIAN BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 282 cal | |
| Protein | 10 g | 9.0 g | |
| Carbs | 45 g | 53.9 g | |
| Fat | 5 g | 3.2 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 112 MG | 90 MG | |
| Sodium, Na | 475 MG | 615 MG |