HAWAIIAN BAGELS vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 6 out of 14 nutrient categories
HAWAIIAN BAGELS: 4
vs
SANDWICH BUNS: 6
(4 ties)
Overview
| Nutrient | HAWAIIAN BAGELS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 284 cal | Tie |
| Protein | 9.9 g | 9.5 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 3.7 g | 5.4 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BAGELS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BAGELS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 270 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 222 MG | 459 MG |