HAWAIIAN BAGELS vs AUTHENTIC DELI STYLE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC DELI STYLE BUNS wins in 5 out of 10 nutrient categories
HAWAIIAN BAGELS: 3
vs
AUTHENTIC DELI STYLE BUNS: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN BAGELS | AUTHENTIC DELI STYLE BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 279 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 3.7 g | 3.7 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BAGELS | AUTHENTIC DELI STYLE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BAGELS | AUTHENTIC DELI STYLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Sodium, Na | 222 MG | 441 MG |