HAWAIIAN 8 HAMBURGER BUNS vs PLAIN ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HAWAIIAN 8 HAMBURGER BUNS: 5
vs
PLAIN ENRICHED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | HAWAIIAN 8 HAMBURGER BUNS | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 263 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 55 g | 47.4 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN 8 HAMBURGER BUNS | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN 8 HAMBURGER BUNS | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 102 MG | |
| Iron, Fe | 4.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 400 MG | 456 MG |