HAVARTI CHEESE vs SKELLIG 100% NATURAL CHEESE

Nutrition comparison per 100 g serving

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SKELLIG 100% NATURAL CHEESE wins in 3 out of 10 nutrient categories

HAVARTI CHEESE: 1 vs SKELLIG 100% NATURAL CHEESE: 3 (6 ties)

Overview

Nutrient	HAVARTI CHEESE	SKELLIG 100% NATURAL CHEESE	Winner
Calories	393 cal	393 cal	Tie
Protein	25 g	25 g	Tie
Carbs	3.6 g	0 g
Fat	28.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAVARTI CHEESE	SKELLIG 100% NATURAL CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAVARTI CHEESE	SKELLIG 100% NATURAL CHEESE	Winner
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	750 MG

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