HAVARTI vs PINEAPPLE 2% LOWFAT SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

HAVARTI wins in 4 out of 12 nutrient categories

HAVARTI: 4 vs PINEAPPLE 2% LOWFAT SMALL CURD COTTAGE CHEESE: 3 (5 ties)

Overview

Nutrient	HAVARTI	PINEAPPLE 2% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Calories	393 cal	97 cal
Protein	21.4 g	8.0 g
Carbs	3.6 g	11.5 g
Fat	32.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAVARTI	PINEAPPLE 2% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAVARTI	PINEAPPLE 2% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	714 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	124 MG
Sodium, Na	750 MG	257 MG

Ad 728x90