HAVANA CHICKEN vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAVANA CHICKEN: 5
vs
MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | HAVANA CHICKEN | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 123 cal | 68 cal | |
| Protein | 17.8 g | 3.4 g | |
| Carbs | 9.7 g | 6.0 g | |
| Fat | 1.7 g | 4.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVANA CHICKEN | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | HAVANA CHICKEN | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 43 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 134 MG | 350 MG |