MASHED CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 9 MG | 0% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
About MASHED CAULIFLOWER
MASHED CAULIFLOWER is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.4g of protein, 6.0g of carbohydrates, and 4.3g of fat. This food belongs to the Other Deli category.
Ingredients
CAULIFLOWER, BUTTER (PASTEURIZED CREAM, SALT), ROMANO CHEESE (CULTURED MILK, ENZYMES, SALT), SCALLIONS, MODIFIED CORNSTARCH, GELATIN, KOSHER SALT, CITRUS FLOUR, GRANULATED GARLIC.
Calorie Breakdown
At 68 calories per 100 grams, MASHED CAULIFLOWER gets 20% of its calories from protein, 35% from carbohydrates, and 57% from fat. This is lower than most foods and comparable to fruits and vegetables.
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