HAUNTED HOUSE KIT vs PLAIN DONUTS
Nutrition comparison per 100 g serving
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PLAIN DONUTS wins in 4 out of 10 nutrient categories
HAUNTED HOUSE KIT: 2
vs
PLAIN DONUTS: 4
(4 ties)
Overview
| Nutrient | HAUNTED HOUSE KIT | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calories | 439 cal | 321 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 78.1 g | 42.9 g | |
| Fat | 2.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAUNTED HOUSE KIT | PLAIN DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAUNTED HOUSE KIT | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 183 MG | 643 MG |