PLAIN DONUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About PLAIN DONUTS
PLAIN DONUTS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 42.9g of carbohydrates, and 14.3g of fat. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
ENRICHED, MALTED WHEAT FLOUR (MALTED WITH BARLEY MALT; ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL AND PALM KERNEL OIL), GELATINIZED WHEAT STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: SOYBEAN OIL, DEXTROSE, SOY FLOUR, NON-FAT MILK POWDER, DRIED EGG YOLKS, SALT, CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), VEGETABLE EMULSIFIER (MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OIL), SODIUM PROPIONATE (TO RETARD SPOILAGE), SOYBEAN LECITHIN, SODIUM CARBOXMETHYLCELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in PLAIN DONUTS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, PLAIN DONUTS gets 4% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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