HATCH PEPPER KETTLE CORN vs ROASTED NO SALT ALMONDS
Nutrition comparison per 100 g serving
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ROASTED NO SALT ALMONDS wins in 5 out of 11 nutrient categories
HATCH PEPPER KETTLE CORN: 4
vs
ROASTED NO SALT ALMONDS: 5
(2 ties)
Overview
| Nutrient | HATCH PEPPER KETTLE CORN | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 472 cal | 613 cal | |
| Protein | 8.3 g | 22.6 g | |
| Carbs | 63.9 g | 19.4 g | |
| Fat | 27.8 g | 54.8 g | |
| Fiber | 8.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH PEPPER KETTLE CORN | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HATCH PEPPER KETTLE CORN | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 258 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 556 MG | 0 MG |