HATCH PEPPER KETTLE CORN vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HATCH PEPPER KETTLE CORN: 4
vs
ORGANIC DELUXE MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | HATCH PEPPER KETTLE CORN | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 472 cal | 611 cal | |
| Protein | 8.3 g | 16.7 g | |
| Carbs | 63.9 g | 25 g | |
| Fat | 27.8 g | 52.8 g | |
| Fiber | 8.3 g | 8.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH PEPPER KETTLE CORN | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HATCH PEPPER KETTLE CORN | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 111 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 556 MG | 333 MG |