HATCH PEPPER HUMMUS vs GARLICY HUMMUS
Nutrition comparison per 100 g serving
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HATCH PEPPER HUMMUS wins in 5 out of 10 nutrient categories
HATCH PEPPER HUMMUS: 5
vs
GARLICY HUMMUS: 4
(1 ties)
Overview
| Nutrient | HATCH PEPPER HUMMUS | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 211 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 14.3 g | 21.1 g | |
| Fat | 10.7 g | 12.3 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH PEPPER HUMMUS | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | HATCH PEPPER HUMMUS | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Sodium, Na | 482 MG | 299 MG |