HATCH GREEN CHILE CRAB BITES vs FLORENTINE MINI QUICHE
Nutrition comparison per 100 g serving
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HATCH GREEN CHILE CRAB BITES wins in 6 out of 10 nutrient categories
HATCH GREEN CHILE CRAB BITES: 6
vs
FLORENTINE MINI QUICHE: 2
(2 ties)
Overview
| Nutrient | HATCH GREEN CHILE CRAB BITES | FLORENTINE MINI QUICHE | Winner |
|---|---|---|---|
| Calories | 224 cal | 329 cal | |
| Protein | 11.8 g | 8.2 g | |
| Carbs | 12.9 g | 24.7 g | |
| Fat | 14.1 g | 21.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HATCH GREEN CHILE CRAB BITES | FLORENTINE MINI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 221 MG | 136 MG | |
| Sodium, Na | 376 MG | 471 MG |