HATCH vs TURNIP GREENS

Nutrition comparison per 100 g serving

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TURNIP GREENS wins in 5 out of 10 nutrient categories

HATCH: 3 vs TURNIP GREENS: 5 (2 ties)

Overview

Nutrient	HATCH	TURNIP GREENS	Winner
Calories	17 cal	12 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HATCH	TURNIP GREENS	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	HATCH	TURNIP GREENS
Calcium, Ca	33 MG	94 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	248 MG	148 MG

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