TURNIP GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 148 MG | 6% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About TURNIP GREENS
TURNIP GREENS is a very low-calorie food with 12 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 3.1g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
TURNIP GREENS, WATER, SALT.
Dietary Information
TURNIP GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, TURNIP GREENS gets 26% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TURNIP GREENS
See how TURNIP GREENS compares to other foods in terms of nutrition:
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- TURNIP GREENS vs LOWES FOODS, FRENCH CUT GREEN BEANS
- TURNIP GREENS vs LOWES FOODS, CHOPPED MIXED GREENS
- TURNIP GREENS vs CUT GREEN BEANS
More in Canned Vegetables
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