HATCH CHILES vs ORGANIC NAVEL ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
HATCH CHILES wins in 6 out of 10 nutrient categories
HATCH CHILES: 6
vs
ORGANIC NAVEL ORANGES: 2
(2 ties)
Overview
| Nutrient | HATCH CHILES | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 40 cal | 45 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 8.9 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILES | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 242.7 MG | 50.6 MG |
Minerals
| Mineral | HATCH CHILES | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 7 MG | 0 MG |