HATCH CHILE SALSA vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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HATCH CHILE SALSA wins in 6 out of 11 nutrient categories
HATCH CHILE SALSA: 6
vs
CLASSIC GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | HATCH CHILE SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 34 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.5 g | 8.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 3.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | HATCH CHILE SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 483 MG | 351 MG |