HATCH CHILE GUACAMOLE BLENDER vs SPINACH DIPS
Nutrition comparison per 100 g serving
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HATCH CHILE GUACAMOLE BLENDER wins in 5 out of 11 nutrient categories
HATCH CHILE GUACAMOLE BLENDER: 5
vs
SPINACH DIPS: 4
(2 ties)
Overview
| Nutrient | HATCH CHILE GUACAMOLE BLENDER | SPINACH DIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 156 cal | |
| Protein | 21.4 g | 3.1 g | |
| Carbs | 10.7 g | 9.4 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE GUACAMOLE BLENDER | SPINACH DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | HATCH CHILE GUACAMOLE BLENDER | SPINACH DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 594 MG |