HATCH CHILE GUACAMOLE vs EVERYTHING HOMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HATCH CHILE GUACAMOLE: 5
vs
EVERYTHING HOMMUS: 5
(1 ties)
Overview
| Nutrient | HATCH CHILE GUACAMOLE | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Calories | 94 cal | 179 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 8.2 g | 14.3 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE GUACAMOLE | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 571.8 MG | 0 MG |
Minerals
| Mineral | HATCH CHILE GUACAMOLE | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 435 MG | 679 MG |