HATCH CHILE GUACAMOLE vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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HATCH CHILE GUACAMOLE wins in 6 out of 10 nutrient categories
HATCH CHILE GUACAMOLE: 6
vs
ORIGINAL HUMMUS: 2
(2 ties)
Overview
| Nutrient | HATCH CHILE GUACAMOLE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 267 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HATCH CHILE GUACAMOLE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 268 MG | 400 MG |