HATCH CHILE CHEESE SPREAD vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 7 out of 11 nutrient categories
HATCH CHILE CHEESE SPREAD: 0
vs
PARMESAN CHEESE: 7
(4 ties)
Overview
| Nutrient | HATCH CHILE CHEESE SPREAD | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 442 cal | 393 cal | |
| Protein | 14.1 g | 35.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 42.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE CHEESE SPREAD | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HATCH CHILE CHEESE SPREAD | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 1,143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 107 MG | |
| Sodium, Na | 1,141 MG | 1,214 MG |