HASHBROWNS vs RED POTATOES & ONIONS VEGETABLES FOR ROASTING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HASHBROWNS: 5
vs
RED POTATOES & ONIONS VEGETABLES FOR ROASTING: 5
(1 ties)
Overview
| Nutrient | HASHBROWNS | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | Winner |
|---|---|---|---|
| Calories | 203 cal | 76 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 21.9 g | 16.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASHBROWNS | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | HASHBROWNS | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 391 MG | 6 MG |