HASHBROWN POTATOES vs PREMIUM MASHED POTATOES
Nutrition comparison per 100 g serving
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HASHBROWN POTATOES wins in 6 out of 11 nutrient categories
HASHBROWN POTATOES: 6
vs
PREMIUM MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | HASHBROWN POTATOES | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 385 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 82.6 g | 69.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASHBROWN POTATOES | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 13.8 MG |
Minerals
| Mineral | HASHBROWN POTATOES | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 609 MG | 0 MG | |
| Sodium, Na | 87 MG | 2,385 MG |