HASHBROWN POTATOES vs WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUINOA wins in 6 out of 10 nutrient categories
HASHBROWN POTATOES: 3
vs
WHOLE GRAIN QUINOA: 6
(1 ties)
Overview
| Nutrient | HASHBROWN POTATOES | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 81.3 g | 64.3 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASHBROWN POTATOES | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | HASHBROWN POTATOES | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Sodium, Na | 1,562 MG | 5 MG |