WHOLE GRAIN QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 190 MG | 15% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About WHOLE GRAIN QUINOA
WHOLE GRAIN QUINOA is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 6.0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
PREWASHED WHITE QUINOA
Dietary Information
WHOLE GRAIN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN QUINOA include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, WHOLE GRAIN QUINOA gets 15% of its calories from protein, 69% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN QUINOA
See how WHOLE GRAIN QUINOA compares to other foods in terms of nutrition:
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