HASH BROWNS SHREDDED vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED ONION RINGS wins in 5 out of 10 nutrient categories
HASH BROWNS SHREDDED: 4
vs
BREADED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | HASH BROWNS SHREDDED | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 82 cal | 303 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 17.7 g | 39.3 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HASH BROWNS SHREDDED | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 294 MG | 135 MG | |
| Sodium, Na | 0 MG | 348 MG |