BREADED ONION RINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 348 MG | 15% |
About BREADED ONION RINGS
BREADED ONION RINGS is a calorie-dense food with 303 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 39.3g of carbohydrates, and 13.5g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
ONION, WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), CORN STARCH, SEA SALT, SUGAR, DEXTROSE, SALT, YEAST, DRIED ONION, DRY WHEY, DRIED YEAST, YELLOW CORN FLOUR, WATER, DRIED GARLIC, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SPICE, YEAST EXTRACT.
Calorie Breakdown
At 303 calories per 100 grams, BREADED ONION RINGS gets 7% of its calories from protein, 52% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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