HASH BROWNS vs BROCCOLI & POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI & POTATOES wins in 6 out of 12 nutrient categories
HASH BROWNS: 5
vs
BROCCOLI & POTATOES: 6
(1 ties)
Overview
| Nutrient | HASH BROWNS | BROCCOLI & POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 176 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 20 g | 24.7 g | |
| Fat | 1 g | 7.1 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS | BROCCOLI & POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | HASH BROWNS | BROCCOLI & POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 22 MG | 224 MG |